Join Jenn Downs, Integrative Health & Wellness coach, at Sober ish for a Friday Happy Hour conversation about lifestyle changes that will help you feel your best during perimenopause. We’ll talk hot flashes, sleep strategies, stress reduction, and nutritional support.
Stick around for specially selected tastings from Sober ish as we discuss using adaptogens to balance hormones, CBD/THC for sleep, and why non-alcoholic alternatives to traditional cocktails might be the right call.
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