Saturday, May 17th, from 12:15-1:30 PM
Join us for a dreamy, 75-minute Soul Barn signature sound bath curated and guided by Meagan Myrick, a Certified Sound Healer and breathwork facilitator.
WHAT YOU CAN EXPECT:
Meagan opens each session with a guided meditation and breathwork to help you arrive fully and connect with the present moment. She then uses pure crystal quartz singing bowls, Peruvian rattles, a rain stick, an ocean drum, shamanic drumming, and bamboo wind chimes combined with intuitively curated meditative soundscapes to take you on a powerful sonic journey inspired by the season. The experience concludes with a closing meditation and light breathwork to help you integrate the journey and carry its benefits with you.
A sound bath is best enjoyed lying down in a comfortable position. If lying down is uncomfortable, we will gladly provide you with a chair upon request.
Here are a few scientifically supported benefits of sound baths:
Reduces Stress and Anxiety: Studies show that sound baths using instruments like crystal singing bowls can lower cortisol levels, helping to reduce stress and anxiety.Enhances Relaxation: The meditative nature of sound baths promotes deep relaxation, activating the parasympathetic nervous system, which calms the body.Improves Sleep Quality: Regular sound therapy has been linked to better sleep patterns by inducing a state of calm that helps individuals fall asleep more easily.Balances Mood and Emotions: Sound baths can improve emotional regulation, promoting feelings of well-being and reducing symptoms of depression.Supports Physical Healing: Sound vibrations may stimulate cellular regeneration and reduce inflammation, aiding in physical recovery and pain relief.
WHAT WE PROVIDE:
A warm blanket, A fresh organic lavender essential oil-infused eye mask, An extra-cushiony yoga mat
FYI:We’ve added windows to the loft to offer some protection from the elements. However, since it’s still technically open-air, we recommend checking the weather and dressing accordingly for the season—whether it’s layering up for cooler days or staying light and breezy in warmer weather. Depending on weather and other personal needs, you are welcome to bring anything else that will improve your comfort during the session, such as:
An extra yoga mat for more cushioning
An extra blanket to cover yourself
A pillow & personal eye mask, water
*Please be sure to arrive 10 minutes early to find your seat, use the restroom, and even visit the horses before we begin promptly at 12:15 PM*
Location: The Loft at Soul Barn (when you walk into the barn, go up the stairs)
Address: 9237 Selborne Ln, Palmetto, GA 30268
Disclaimer: All ticket sales are final. Please ensure you can attend before purchasing, as tickets are non-refundable.
Meagan looks forward to guiding and holding space for you there <3
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